If you feel like you may vomit, move to a safe place and lean forward
Keep a bowl, bag, or toilet nearby
Breathe slowly through your mouth
Loosen tight clothing
Do not try to force vomiting
If you have swallowed poison, a strong chemical, or a sharp object, do not induce vomiting and call poison control or emergency services right away
If vomiting is persistent, severe, or includes blood, seek urgent medical care
After vomiting, rinse your mouth with water
Sip small amounts of water or an oral rehydration drink if you can keep fluids down
Rest and avoid solid food until nausea improves