Start by booking an appointment with a primary care doctor, psychiatrist, psychologist, or licensed therapist
Tell them you want an ADHD evaluation
Describe your symptoms clearly and honestly
Share when the symptoms started and how long they have been happening
Explain how the symptoms affect work, school, relationships, and daily life
Bring any old school reports, report cards, or past evaluations if available
Ask family members or someone close to you for observations about your behavior
Complete any screening forms or questionnaires the clinician gives you
Be ready to discuss sleep, anxiety, depression, substance use, and other health issues
Ask whether the clinician diagnoses ADHD in adults or children
Ask whether you need a referral to a specialist
Follow through with any recommended psychological testing or medical exams
Keep records of your symptoms and examples of how they interfere with daily functioning
Attend the follow-up appointment to review the results
Ask for the diagnosis and treatment plan in writing
If the first clinician does not evaluate ADHD, seek a second opinion from an ADHD specialist