Identify your triggers
Remove easy access to porn
Use website and app blockers
Keep your phone out of private spaces
Replace the habit with another activity
Set specific daily routines
Avoid being alone with boredom for long periods
Exercise regularly
Get enough sleep
Reduce stress in healthy ways
Practice urge surfing
Delay acting on urges
Track your progress
Set small realistic goals
Tell a trusted person
Join a support group
Consider therapy with a licensed professional
Address underlying issues like anxiety, depression, or loneliness
Limit alcohol and drug use
Avoid content that leads to relapse
Be patient with setbacks
Restart immediately after a slip
Focus on long-term consistency
Celebrate small wins