Talk to a mental health professional
Tell a trusted friend or family member
Seek immediate help if you have thoughts of self-harm
Follow a regular sleep schedule
Eat balanced meals
Exercise regularly
Spend time outdoors
Keep a simple daily routine
Break tasks into small steps
Limit alcohol and drugs
Reduce isolation
Practice relaxation or mindfulness
Write down thoughts and feelings
Set small, achievable goals
Take prescribed medication as directed
Attend therapy consistently
Avoid major decisions when feeling overwhelmed
Reach out to support groups
Use crisis services if needed