Reduce sodium intake
Eat more fruits and vegetables
Follow the DASH diet
Exercise regularly
Lose excess weight
Limit alcohol consumption
Quit smoking
Manage stress
Get enough sleep
Monitor blood pressure at home
Take prescribed medications as directed
Limit processed and packaged foods
Increase potassium intake if approved by a doctor
Stay hydrated
Reduce caffeine if it raises your blood pressure
Maintain a healthy waistline
Avoid trans fats and excess saturated fats
Keep regular medical checkups