Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup
Avoid picking, squeezing, or scrubbing pimples
Apply an over-the-counter acne treatment with benzoyl peroxide or salicylic acid
Use a lightweight moisturizer to prevent irritation
Keep hair, hats, and phone screens clean
Shower after sweating or exercising
Change pillowcases and towels regularly
Avoid heavy, oily, or pore-clogging products
Use sunscreen labeled non-comedogenic
Manage stress and get enough sleep
Eat a balanced diet and limit high-sugar foods if they seem to trigger breakouts
See a dermatologist if acne is severe, painful, or not improving