Use a gentle, non-comedogenic cleanser twice daily
Avoid over-washing or harsh scrubs
Apply a topical retinoid at night
Use salicylic acid or benzoyl peroxide for active breakouts
Moisturize with an oil-free, non-comedogenic moisturizer
Wear broad-spectrum sunscreen daily
Keep hands off your face
Change pillowcases regularly
Clean makeup brushes and phone screens often
Choose non-comedogenic makeup and skincare products
Reduce high-glycemic foods
Limit dairy if it seems to worsen breakouts
Manage stress with regular sleep, exercise, or relaxation
Track flare-ups with your menstrual cycle
Consider oral contraceptives if appropriate
Consider anti-androgen treatment if prescribed by a doctor
See a dermatologist for persistent or severe acne
Avoid picking or squeezing pimples
Use acne treatments consistently for several weeks
Get hormone testing if breakouts are severe, sudden, or irregular with periods
Seek medical care if acne is accompanied by excess facial hair, hair thinning, or irregular periods