Lose excess body fat to make the penis look larger
Trim or remove pubic hair to improve visible length
Exercise regularly to improve blood flow and erectile quality
Eat a balanced diet to support vascular health
Stay hydrated
Sleep enough each night
Stop smoking
Limit alcohol use
Manage stress
Maintain a healthy weight
Do pelvic floor exercises
Avoid unproven pills, creams, and devices
Avoid unsafe stretching or pumping methods
See a doctor if you have concerns about size, erections, or hormones