Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress
Wash your hands often
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Get recommended vaccinations
Spend time outdoors safely for vitamin D
Practice good hygiene
Treat chronic conditions properly
Eat enough protein
Include probiotic and fiber-rich foods
Reduce added sugar and ultra-processed foods