Eat more soluble fiber
Choose unsaturated fats instead of saturated fats
Replace butter, ghee, and coconut oil with olive oil, canola oil, or avocado oil
Eat nuts and seeds regularly
Include fatty fish in your diet
Increase intake of fruits and vegetables
Choose whole grains over refined grains
Limit red meat and processed meats
Avoid trans fats
Reduce intake of fried and ultra-processed foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Consider plant sterols and stanols from foods
Reduce added sugars and refined carbohydrates
Follow a Mediterranean-style eating pattern
Work with a healthcare professional to monitor cholesterol levels