Wash your hands thoroughly and trim/file your nails smooth
Make sure you are in a private, comfortable, and relaxed setting
Use a water-based lubricant to reduce friction
Start by touching the outside first to get comfortable
Go slowly and stop if you feel pain, discomfort, or irritation
Insert one finger gently only as far as feels comfortable
Use gentle, slow motions and adjust pressure based on what feels good
Add more lubricant if needed
Pay attention to your body and stop if anything feels wrong
Clean your hands and any toys or surfaces afterward