Eat oats, barley, beans, lentils, fruits, and vegetables daily
Add soluble fiber such as psyllium husk
Replace butter, ghee, and lard with olive oil or canola oil
Avoid fried foods, fast food, pastries, and processed snacks
Cut down on red meat and processed meats
Choose fish, skinless poultry, tofu, beans, and lentils
Eat a small handful of unsalted nuts daily
Avoid trans fats and partially hydrogenated oils
Limit full-fat dairy; choose low-fat or nonfat options
Reduce sugar, refined carbs, and sugary drinks
Drink plenty of water
Do at least 30 minutes of brisk walking daily
Avoid smoking and secondhand smoke
Limit or avoid alcohol
Sleep 7–9 hours each night
Manage stress with breathing, stretching, or meditation
Take prescribed cholesterol medicine exactly as directed
Check food labels for saturated fat, trans fat, and fiber
Plan meals at home instead of eating out
Schedule a cholesterol test and follow up with a healthcare provider