How to Reduce Sinus Inflammation?

Use a saline nasal rinse

Use a saline nasal spray

Stay well hydrated

Use a humidifier

Inhale steam

Apply a warm compress to the face

Rest and sleep with your head elevated

Avoid smoke, dust, and strong odors

Avoid known allergens

Use over-the-counter pain relievers if appropriate

Use an over-the-counter decongestant if appropriate

Use an over-the-counter antihistamine if allergies are involved

See a healthcare professional if symptoms are severe, persistent, or recurrent

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