Rest the wrist and avoid repetitive movements
Keep the wrist in a neutral position
Use an ergonomic keyboard and mouse
Take frequent breaks during typing or manual tasks
Apply ice for 15 to 20 minutes at a time
Use a wrist splint or brace if needed
Stretch and strengthen the wrist and forearm
Reduce grip force when lifting or holding objects
Avoid bending the wrist for long periods
Use both hands to carry heavier items
Maintain good posture while working
Adjust desk, chair, and screen height for comfort
Take over-the-counter pain relief if appropriate
Seek medical care if pain is severe, persistent, or worsening