Drink plenty of water
Use a humidifier
Inhale steam from a warm shower
Try saline nasal spray
Rinse the nose with a saline solution
Rest with your head elevated
Apply a warm compress to the face
Avoid smoke and strong odors
Use over-the-counter decongestants if appropriate
Use over-the-counter pain relievers if needed
Blow your nose gently
Get enough sleep
Avoid alcohol
Avoid allergens and irritants
Seek medical care if symptoms are severe or persistent