How to Remove Nasal Congestion?

Use saline nasal spray or rinse

Inhale steam from a warm shower or bowl of hot water

Drink plenty of fluids

Use a humidifier

Sleep with your head elevated

Blow your nose gently

Apply a warm compress to your face

Take a decongestant if appropriate

Use an antihistamine if allergies are the cause

Avoid smoke, dust, and strong odors

Rest as much as possible

Seek medical care if symptoms are severe, persistent, or accompanied by fever, shortness of breath, or facial pain

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