Sleep on your left side
Keep your upper body slightly elevated
Avoid lying flat right after eating
Finish meals at least 2 to 3 hours before bed
Avoid spicy, acidic, fatty, or heavy foods at night
Avoid alcohol before sleep
Avoid caffeine in the evening
Avoid smoking before bed
Take prescribed ulcer medicines as directed
Use pillows to support a comfortable elevated position
Wear loose clothing to bed
Sleep in a position that reduces stomach discomfort
Seek medical care if pain is severe, persistent, or worsening
Seek urgent care for vomiting blood, black stools, or sudden severe abdominal pain