Sit upright and lean slightly forward
Pinch the soft part of your nose firmly
Hold constant pressure for 10 to 15 minutes
Breathe through your mouth
Spit out any blood that reaches your mouth
Apply a cold compress to the bridge of your nose
Stay still and avoid talking
Repeat the pinch for another 10 to 15 minutes if bleeding continues
Avoid blowing, picking, or rubbing your nose afterward
Avoid bending over, heavy lifting, or straining for several hours
Seek urgent medical help if bleeding is heavy, lasts more than 20 minutes, or follows an injury