How to Tell if Your Constipated?

Fewer than three bowel movements per week

Hard, dry, or lumpy stools

Straining during bowel movements

Feeling like you cannot fully empty your bowels

Abdominal bloating or swelling

Belly discomfort or cramping

Needing to use your fingers or other help to pass stool

Passing small amounts of stool at a time

Pain during bowel movements

Feeling blocked or unable to go despite the urge

Needing to push very hard to have a bowel movement

Nausea or loss of appetite from being backed up

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