Brush twice daily with fluoride toothpaste
Floss daily to remove plaque and surface stains
Use whitening toothpaste
Use whitening strips as directed on the package
Use whitening gel trays as directed on the package
Rinse your mouth after coffee, tea, wine, or dark foods
Drink stain-causing beverages through a straw
Limit tobacco use
Avoid frequent snacking on sugary or acidic foods
Use baking soda toothpaste occasionally
Try a hydrogen peroxide mouth rinse if labeled safe for home use
Eat crunchy fruits and vegetables like apples and carrots
Maintain regular dental cleanings
Follow product instructions carefully
Stop use if teeth become sensitive or gums irritated