Maintain a healthy weight
Exercise regularly
Manage insulin resistance
Follow a low-glycemic diet
Eat a balanced diet rich in whole foods
Reduce refined sugar intake
Increase intake of fiber-rich foods
Include spearmint tea
Try flaxseed in the diet
Ensure adequate sleep
Reduce stress
Practice yoga or meditation
Avoid smoking
Limit alcohol intake
Use natural hair removal methods
Try turmeric masks
Apply papaya-based masks
Consider green tea
Check hormone levels with a healthcare professional
Address underlying conditions like PCOS
Use herbal supplements only with medical guidance