Sip small amounts of clear fluids frequently
Rest in a seated or semi-upright position
Avoid solid food until the nausea eases
Try bland foods like crackers, toast, or rice when ready
Avoid greasy, spicy, or strong-smelling foods
Breathe slowly and deeply
Keep cool and get fresh air
Avoid sudden movements
Try ginger tea, ginger candy, or ginger capsules
Try peppermint tea or peppermint candy
Avoid alcohol, caffeine, and smoking
Eat small, frequent meals instead of large meals
Stay hydrated with oral rehydration solutions if needed
Lie still on your side if you feel like vomiting
Use acupressure on the inner wrist
Take any prescribed anti-nausea medicine as directed
Seek medical help if vomiting is severe, persistent, or with blood
Seek medical help if you have chest pain, severe abdominal pain, confusion, or dehydration