Use a heating pad on the lower abdomen
Take ibuprofen or naproxen if safe for you
Track your cycle and bleeding patterns
Stay hydrated
Eat iron-rich foods
Take iron supplements if prescribed
Rest and avoid strenuous activity during heavy flow
Use menstrual cups or high-absorbency pads/tampons
Ask a doctor about hormonal birth control
Ask a doctor about tranexamic acid
Ask a doctor about progesterone treatment
Treat underlying conditions such as fibroids, polyps, or thyroid problems
Seek urgent care if you soak through a pad or tampon every hour for several hours
Seek urgent care if you feel faint, short of breath, or have chest pain
Seek medical advice if bleeding lasts longer than 7 days
Seek medical advice if large clots are frequent
Seek medical advice if heavy bleeding is new or worsening