How to Cook a T Bone Steak?

Pat the steak dry with paper towels

Season both sides generously with salt and black pepper

Let the steak sit at room temperature for 20 to 30 minutes

Preheat a cast-iron skillet or grill over high heat

Add a small amount of oil to the pan if using a skillet

Place the steak on the hot surface

Sear for 3 to 5 minutes on the first side

Flip the steak and sear for 3 to 5 minutes on the other side

Sear the edges briefly if needed

Reduce heat to medium or move to indirect heat

Cook until the internal temperature reaches your desired doneness

Use a meat thermometer for accuracy

Rare: 125°F

Medium-rare: 130°F

Medium: 140°F

Medium-well: 150°F

Well-done: 160°F

Add butter, garlic, and herbs during the last minute if desired

Remove the steak from heat

Let it rest for 5 to 10 minutes

Slice against the grain and serve

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