Change hand position and avoid pressure on the wrist, elbow, or shoulder
Shake out your hands gently
Stretch your fingers, wrists, and forearms
Open and close your fists several times
Keep your hands warm
Improve posture, especially when sitting or sleeping
Take breaks from repetitive hand movements
Adjust keyboard, mouse, or phone use
Loosen tight rings, bracelets, or sleeves
Massage the hand and forearm gently
Stay hydrated
Eat regular meals to avoid low blood sugar
Limit alcohol
Check for vitamin B12 deficiency and other nutrient issues
Manage diabetes if applicable
Treat underlying neck, shoulder, wrist, or elbow problems
Seek medical care if numbness is sudden, severe, or persistent
Seek urgent care if weakness, facial droop, chest pain, or trouble speaking occurs