Talk to a trusted friend, family member, or mentor
Seek help from a licensed mental health professional
Practice regular sleep, meals, and exercise
Limit alcohol, drugs, and excessive caffeine
Take breaks from stress and social media
Use breathing, meditation, or mindfulness exercises
Write down thoughts and feelings in a journal
Set small, realistic daily goals
Stay connected with supportive people
Do activities you enjoy and find relaxing
Ask for help when tasks feel overwhelming
Follow treatment plans if prescribed
Reach out immediately if you feel unsafe or in crisis