Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead or temples
Use a warm compress on your neck or shoulders
Take a short nap
Eat a light snack if you have not eaten
Reduce screen time and bright light exposure
Try gentle neck and shoulder stretches
Massage your temples, scalp, or neck
Take an over-the-counter pain reliever if safe for you
Avoid alcohol and smoking
Breathe slowly and deeply
Check your posture and relax your jaw
Get fresh air
Use caffeine in a small amount if it usually helps you
Seek medical help if the headache is severe, sudden, or unusual