Drink warm fluids such as tea, broth, or warm water with honey
Gargle with warm salt water
Stay well hydrated
Use throat lozenges or hard candy
Try a humidifier or steam inhalation
Avoid smoking, vaping, and secondhand smoke
Avoid known allergens and irritants
Take an over-the-counter antihistamine if allergies are the cause
Use an over-the-counter pain reliever if needed
Rest your voice
Avoid very spicy, acidic, or dry foods
Seek medical care if symptoms are severe, persistent, or come with trouble breathing or swallowing