Get 7–9 hours of sleep each night
Keep a consistent sleep and wake schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice deep breathing or slow breathing exercises
Try meditation or mindfulness daily
Spend time outdoors in natural light
Eat regular, balanced meals
Limit alcohol and avoid nicotine
Stay hydrated
Reduce exposure to chronic stressors where possible
Set boundaries and simplify your schedule
Connect with supportive friends or family
Use relaxation techniques like yoga or stretching
Take short breaks during the day
Listen to calming music
Laugh and engage in enjoyable activities
Seek professional help if stress feels unmanageable