Choose the type of fast you want to do
Set a clear start and end time
Drink water regularly unless your fast excludes fluids
Eat a balanced meal before starting
Avoid heavy exercise if you feel weak
Break the fast gradually with light food
Stop fasting if you feel dizzy, faint, or unwell
Consult a doctor if you are pregnant, diabetic, underweight, or have a medical condition
Avoid fasting if a healthcare professional has advised against it