Don’t smoke or use tobacco
Avoid secondhand smoke
Exercise regularly
Eat a heart-healthy diet
Limit saturated fat, trans fat, salt, and added sugar
Maintain a healthy weight
Control blood pressure
Control cholesterol
Control blood sugar if you have diabetes
Manage stress
Get enough sleep
Limit alcohol
Stay physically active throughout the day
Take prescribed medications as directed
Get regular medical checkups
Know your family history
Seek urgent care for chest pain or other warning signs