Quit smoking and avoid secondhand smoke
Exercise regularly
Eat a heart-healthy diet
Maintain a healthy weight
Control blood pressure
Control cholesterol
Control blood sugar
Reduce salt intake
Limit saturated and trans fats
Increase fruits, vegetables, whole grains, and fiber
Limit alcohol
Manage stress
Get enough sleep
Take prescribed medications as directed
Have regular medical checkups
Know your family history
Seek urgent care for chest pain, shortness of breath, or other warning signs