Drink warm fluids such as tea, broth, or warm water with honey
Gargle with warm salt water several times before bed
Use throat lozenges or hard candy to keep the throat moist
Take acetaminophen or ibuprofen as directed on the label
Use a humidifier or inhale steam before sleeping
Rest your voice and avoid talking too much
Avoid smoking, alcohol, and very cold or very spicy foods
Sleep with your head slightly elevated
Stay well hydrated throughout the evening
Use honey before bed if you are not allergic and are over 1 year old