Move the frozen breast milk to the refrigerator and let it thaw slowly
Place the sealed container or bag in a bowl of warm water
Hold the container under warm running water
Use the thawed milk within 24 hours if kept in the refrigerator
Use thawed milk within 2 hours if warmed to room temperature
Do not refreeze thawed breast milk
Do not microwave breast milk
Swirl gently to mix separated fat before feeding
Check the milk temperature before feeding