Use a saline nasal rinse or spray
Inhale steam from a warm shower or bowl of hot water
Apply a warm compress over the nose and forehead
Stay well hydrated
Sleep with your head elevated
Use a humidifier to add moisture to the air
Avoid smoke, strong odors, and other irritants
Try over-the-counter pain relievers if appropriate
Use a decongestant only as directed
Rest and avoid overexertion
Blow your nose gently
Seek medical care if symptoms are severe, persistent, or worsening