Use a warm compress over the nose and forehead
Inhale steam from a hot shower or bowl of hot water
Drink plenty of fluids
Use a saline nasal spray or rinse
Sleep with your head elevated
Rest as much as possible
Use a humidifier to add moisture to the air
Avoid smoke, strong odors, and other irritants
Try over-the-counter pain relievers if appropriate
Use a decongestant only as directed on the label
Blow your nose gently
Seek medical care if symptoms are severe, persistent, or worsening