Wash your face gently twice a day
Use a mild, non-comedogenic cleanser
Avoid scrubbing or picking pimples
Use oil-free, non-comedogenic skincare and makeup
Remove makeup before sleeping
Apply benzoyl peroxide or salicylic acid products
Moisturize with a lightweight, non-comedogenic moisturizer
Keep hair, hats, and phone surfaces clean
Change pillowcases regularly
Shower after sweating
Avoid touching your face often
Limit heavy, greasy products on skin and hair
Eat a balanced diet and stay hydrated
Manage stress and get enough sleep
See a dermatologist if acne is severe or persistent