Maintain a healthy body weight
Build muscle with strength training
Do regular cardio exercise
Eat a balanced diet rich in protein, fruits, vegetables, and whole grains
Reduce excess salt and processed foods
Stay well hydrated
Avoid smoking
Limit alcohol intake
Use topical retinoid creams if appropriate
Try massage or dry brushing
Consider professional treatments such as laser therapy, radiofrequency, or acoustic wave therapy
Wear supportive clothing if it helps reduce appearance
Get enough sleep
Manage stress
Be consistent with healthy habits