Wash your face gently twice daily
Use a mild, non-comedogenic cleanser
Avoid scrubbing or picking at zits
Use acne products with benzoyl peroxide or salicylic acid
Apply a non-comedogenic moisturizer
Keep hair, hats, and phone surfaces clean
Shower after sweating
Change pillowcases regularly
Avoid heavy, oily skincare and makeup products
Remove makeup before sleeping
Manage stress
Get enough sleep
Eat a balanced diet
Limit high-sugar and high-glycemic foods
See a dermatologist if acne is severe or persistent