Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup products
Avoid touching, picking, or squeezing pimples
Apply benzoyl peroxide to active breakouts
Use salicylic acid to help unclog pores
Try adapalene at night for acne-prone skin
Moisturize daily with an oil-free, non-comedogenic moisturizer
Wear sunscreen every day
Remove makeup before sleeping
Shower after sweating or exercising
Keep hair, hats, and phone screens clean
Change pillowcases and towels regularly
Avoid harsh scrubs and over-washing
Limit heavy, greasy products on the skin
Manage stress and get enough sleep
Consider seeing a dermatologist for persistent or severe acne
Use prescription treatments if over-the-counter options do not help
Seek medical advice if acne is painful, scarring, or widespread