Talk to your obstetrician, midwife, or labor and delivery unit before trying anything to induce labor naturally
Wait until at least 39 weeks unless your clinician says otherwise
Walk or stay gently active if your clinician says it is safe
Change positions frequently and use a birth ball
Try nipple stimulation only if your clinician approves
Have sex if your clinician says it is safe and your water has not broken
Rest, hydrate, and eat light meals
Use relaxation techniques such as breathing, meditation, or a warm bath
Consider membrane sweeping only if offered by your clinician
Avoid castor oil, herbal remedies, and unverified supplements unless specifically approved by your clinician
Seek urgent medical care if you have decreased fetal movement, bleeding, severe pain, fever, or your water breaks