Wear properly fitted headgear during wrestling, boxing, MMA, rugby, and other contact sports
Use ear guards or protective headgear consistently during training and competition
Treat ear injuries immediately with ice and rest
Seek prompt medical care for any ear swelling, pain, or bruising
Drain ear hematomas as soon as possible by a qualified clinician
Avoid repeated trauma to the ear
Take breaks from contact activity after an ear injury
Keep pressure off the injured ear during healing
Follow all return-to-play instructions from a healthcare professional
Monitor the ear closely after any blow or friction injury
Do not ignore tenderness, swelling, or fluid buildup in the ear
Use mouthguards and proper technique to reduce overall trauma
Keep nails trimmed and avoid scratching or rubbing the ears during contact sports