See a doctor or ENT specialist to identify the cause
Get urgent medical care if the whooshing is sudden, one-sided, or with hearing loss, dizziness, headache, vision changes, or weakness
Reduce exposure to loud noise
Use ear protection in noisy environments
Lower stress and practice relaxation techniques
Limit caffeine, nicotine, and alcohol if they worsen symptoms
Review medications with a healthcare professional
Treat earwax buildup if present
Manage high blood pressure if present
Treat allergies, sinus congestion, or ear infections if present
Stay hydrated
Get enough sleep
Use white noise or background sound to mask the noise
Avoid inserting objects into the ear
Follow up for hearing tests or imaging if recommended