Keep the shoulder moving daily
Do gentle range-of-motion exercises regularly
Avoid prolonged immobilization after injury or surgery
Follow rehabilitation instructions after shoulder problems
Maintain good posture
Stretch the chest, shoulders, and upper back
Strengthen the rotator cuff and shoulder muscles
Warm up before physical activity
Take breaks from repetitive overhead activities
Manage diabetes and other medical conditions well
Seek early treatment for shoulder pain or stiffness
Avoid ignoring persistent shoulder discomfort
Use proper technique during sports and lifting
Sleep and rest in positions that do not strain the shoulder