Drink plenty of cool water throughout the day
Eat water-rich foods like cucumber, watermelon, and oranges
Avoid spicy, oily, and very salty foods
Wear loose, light-colored cotton clothing
Stay in a cool, well-ventilated room
Take a lukewarm shower or bath
Place a cool damp cloth on the forehead, neck, or wrists
Drink coconut water or buttermilk
Eat curd or yogurt
Avoid excess caffeine and alcohol
Rest in a shaded or cool place
Use fans or air conditioning when possible
Sleep with light bedding
Reduce physical activity during hot hours
Sip mint or coriander-infused water
Avoid overeating
Keep the body hydrated with small frequent sips of water
Include leafy greens and seasonal fruits in meals