Drink plenty of fluids
Sip oral rehydration solution
Eat bland foods
Rest as much as possible
Avoid spicy, greasy, and dairy foods
Avoid alcohol and caffeine
Wash hands frequently
Use a clean water source
Try ginger tea or peppermint tea
Take small, frequent meals
Avoid solid food if vomiting is severe
Monitor for dehydration
Seek medical care if symptoms worsen
Seek medical care if there is high fever
Seek medical care if there is blood in vomit or stool
Seek medical care if severe abdominal pain occurs
Seek medical care if symptoms last more than a few days