Rest the affected joint
Elevate the affected joint
Apply ice packs for 15–20 minutes at a time
Drink plenty of water
Avoid alcohol
Avoid sugary drinks
Avoid high-purine foods such as red meat, organ meats, and shellfish
Take prescribed gout medicines as directed
Use over-the-counter pain relievers if safe for you
Avoid strenuous activity during a flare
Wear loose, comfortable footwear if the foot is affected
Maintain a healthy weight
Follow a low-purine diet
Manage other health conditions such as high blood pressure and diabetes
See a doctor if pain is severe, frequent, or not improving