Stop drinking alcohol immediately
Sip small amounts of water
Drink an oral rehydration solution
Rest sitting up or on your side
Avoid lying flat on your back
Take slow, deep breaths
Eat bland foods only if you can keep fluids down
Try crackers, toast, or plain rice
Sip ginger tea or chew ginger
Avoid greasy, spicy, or heavy foods
Avoid caffeine
Avoid more alcohol
Rinse your mouth with water
Keep the room cool and quiet
Use a cold compress on your forehead
Wait before taking any medication
Seek medical help if vomiting is severe, repeated, or you cannot keep fluids down
Seek urgent help if there is confusion, trouble breathing, seizures, blood in vomit, or loss of consciousness