Use broad-spectrum sunscreen with SPF 30 or higher
Apply sunscreen 15 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Spend short periods in the sun gradually
Avoid peak sun hours between 10 a.m. and 4 p.m.
Wear sunglasses and a hat when not trying to tan
Stay hydrated
Exfoliate skin gently before sun exposure
Use tanning oils only if they include sun protection
Stop sun exposure if your skin starts to burn
Consider self-tanner for faster color without UV damage