Feeling sad, empty, or hopeless most of the day
Losing interest or pleasure in things you usually enjoy
Feeling tired or having low energy
Sleeping too much or too little
Eating more or less than usual
Gaining or losing weight without trying
Feeling restless or slowed down
Having trouble concentrating, remembering, or making decisions
Feeling worthless, guilty, or like a burden
Feeling irritable, angry, or easily frustrated
Withdrawing from friends, family, or activities
Having frequent crying spells
Feeling physically achy or having headaches with no clear cause
Thinking about death, self-harm, or suicide
Symptoms lasting most days for at least two weeks
Symptoms making work, school, or daily life harder